Sunday, September 30, 2012.

I am now officially a member of the hot power yoga studio near me. I HATE to be hot. Not that I have done that. Obviously I am talking about a friend. The bottom layer is a wonderfully rich dark ch.

I love chia pudding! This is absolutely one of my favorite breakfasts. Summer time is just great for this super light and yet healthy breakfast or dessert. Are now everywhere, in smoothies, oatmeal, desserts, fresca water . Packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. Chia seeds also make a great source of protein.

Champagne Ice Cubes Are Going to Win Your Summer! Get the most out of summer with this genius hack up your sun-smart sleeve. Baking Hacks For A Healthier Slice. Baking is good for the soul - it brings equilibrium to our worlds of fast-paced trepidation, performed for the most part, in our persuit of happiness. 5 Edible Flowers You Can Find In Your Back Yard. Warmer weather is on the way, and with it comes fresh greens, Aussie asparagus and effervescent blooms of vibrant colour.